If you're ready to control your health, start by cleaning your hands between 15 and 20seconds. Make this simple gesture, while avoiding certain behaviors (such as smoking,drinking excessively, too much eating, etc.), can dramatically improve your health.Read also: 9 tricks to improve health and lose weight.
Prevention goes far beyond mammograms, prostate screening examinations or bloodtests that we do to our doctor's office. It's small you do to keep a good health. Alsoread: 7 tips for keeping health and live healthily in the fall.
Ideally, prevention should also focus on healthy lifestyles, a practice that is not onlyfocused on health but is also expensive. Read also: healthier lifestyle, 10 tips to livehealthier.