Sport for good health : yes
Physical activity: to live long in shape and in good health
Studies showing the immense benefits of physical activity on health highlyproliferated. Their findings allow us to refine recommendations. We are all differentand we do not have the same tastes. It is up to each find most suited to its own caseadvice. In fact, everything depends on the level of physical inactivity, time available, the age, weight, a possible disease, etc.
The minimum ideal rhythm of sport and physical activity
A two-day workout is ideal to enjoy the benefits of physical activity on your healthcontinuously. It is a matter of hormonal imprinting (insulin).